NikS Weekly Challenge

NikS Weekly Challenge


Every week a new challenge will be suggested. The Effects and results can be discussed in the forum!
The steps can be in any area and can be as small as you want it to be.

A small step is always better than nothing! Good Luck!

This Week’s challenge

Learning to say NO.

Practical Situations:

  • Social hangouts/dinners, when you actually have work to do or just don’t feel like it.
  • When offered unhealthy food
  • Not answering a phone call
  • Not ordering or eating out
  • Not watching your favourite show until priorities